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12 unconventional ways to keep your family healthy on vacation

12 unconventional ways to keep your family healthy on vacation

The sun is shining, the kids are almost out for summer, and you’ve got the family vacation all planned out. You spent MONTHS researching and crafting the perfect trip…but it only takes one person getting a virus or coming down with a bout of food poising to turn that highly anticipated trip into a BIG DISSAPOINTMENT. Fortunately, we’ve gotcha covered with 12 unconventional ways to keep your family healthy on vacation…so you can relax and...

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Does your child suffer from NDD? 30 family cure-alls

Does your child suffer from NDD? 30 family cure-alls

So, you’re probably wondering was NDD stands for. I learned about the term Nature Deficiency Disorder a couple years ago when we enrolled our daughter in Montessori school. It’s a REAL thing! I was re-inspired to get the word out through, Woot! Woot! Wednesday’s does your child suffer from NDD, after coming across this study proving the health benefits of green exercise (exercising outdoors) for children. As a mother, having my daughter...

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6 Antioxidants worth your hard-earned money

6 Antioxidants worth your hard-earned money

If you subscribe to health blogs, magazines, or newsletters you’ve been bombarded with info on the “latest and greatest” antioxidants. From doctor-endorsed juices that claim to “prevent nearly all disease and make your energy soar…” To “the exotic-berry-extract supplement that can help you lose 50 pounds in three months…” To “the next proprietary miracle night cream that’s better than a face lift AND can do your laundry”…LOL! All the hype is...

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5 mucus reducing foods that really work

5 mucus reducing foods that really work

As I look out my window on this glorious day, I am taken by spring’s two predominant colors. There’s green, as in the new green leaves and bulbs popping up everywhere… And yellow…as in my-car-used-to-be-mauve-and-now-it’s-freaking-yellow…yellow. Yep, I’m talkin’ pollen. Itchy, sneezy, mucus-producing, make-you-miserable pollen. Which is the inspiration for today’s post, 5 mucus reducing foods that really work. If you live on the East coast, you...

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The I-aint-got-time-guide to de-winterize your skin

The I-aint-got-time-guide to de-winterize your skin

(Today’s Woot! Woot! Wednesday guest contributor is Erin Huerta, SEO specialist and WordPress design assistant at www.hostpuppies.com. Erin is passionate about natural skin care, and after following the Lara Mealor blog, was inspired to try her hand at a guest post. And guess what…girlfriend can write! We hope you enjoy Erin’s tips, sweet spirit, and fresh perspective.) As the old adage goes, “Time for spring cleaning”. This doesn’t just mean...

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Woot! Woot! Wednesday ~ 7 things you must fail miserably at to be successful

Woot! Woot! Wednesday ~ 7 things you must fail miserably at to be successful

1. Fail miserably at self-sabotage/fearing success. I might as well shine the spotlight on the elephant in the room to right off the bat. This post was originally 27 points long…until I realized at least half of them fit into this one category. Why are you afraid of success? Self-sabotage shows up in many forms, procrastination, disorganization, running with the “wrong crowd” or naysayers, making careless mistakes… I think that we fear success...

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Change you, change the world…

My desire is to help people be their best. This blog was designed to create a vibrant community that allows us all to share humor, wisdom and compassion as we seek to cultivate happiness. Happiness is not a static state; it needs to be nurtured daily. So join us as you journey toward a better you and work to create a better world—just for the health of it.

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