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Woot! Woot! Wednesday ~ 6 Antioxidants worth your hard-earned money

Woot! Woot! Wednesday ~ 6 Antioxidants worth your hard-earned money

If you subscribe to health blogs, magazines, or newsletters you’ve been bombarded with info on the “latest and greatest” antioxidants. From doctor-endorsed juices that claim to “prevent nearly all disease and make your energy soar…” To “the exotic-berry-extract supplement that can help you lose 50 pounds in three months…” To “the next proprietary miracle night cream that’s better than a face lift AND can do your laundry”…LOL! All the hype is...

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Woot! Woot! Wednesday ~ 5 mucus reducing foods that really work

Woot! Woot! Wednesday ~ 5 mucus reducing foods that really work

As I look out my window on this glorious day, I am taken by spring’s two predominant colors. There’s green, as in the new green leaves and bulbs popping up everywhere… And yellow…as in my-car-used-to-be-mauve-and-now-it’s-freaking-yellow…yellow. Yep, I’m talkin’ pollen. Itchy, sneezy, mucus-producing, make-you-miserable pollen. Which is the inspiration for today’s post, 5 mucus reducing foods that really work. If you live on the East coast, you...

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Woot! Woot! Wednesday ~ The I-aint-got-time-guide to de-winterize your skin

Woot! Woot! Wednesday ~ The I-aint-got-time-guide to de-winterize your skin

(Today’s Woot! Woot! Wednesday guest contributor is Erin Huerta, SEO specialist and WordPress design assistant at www.hostpuppies.com. Erin is passionate about natural skin care, and after following the Lara Mealor blog, was inspired to try her hand at a guest post. And guess what…girlfriend can write! We hope you enjoy Erin’s tips, sweet spirit, and fresh perspective.) As the old adage goes, “Time for spring cleaning”. This doesn’t just mean...

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Woot! Woot! Wednesday ~ 7 things you must fail miserably at to be successful

Woot! Woot! Wednesday ~ 7 things you must fail miserably at to be successful

1. Fail miserably at self-sabotage/fearing success. I might as well shine the spotlight on the elephant in the room to right off the bat. This post was originally 27 points long…until I realized at least half of them fit into this one category. Why are you afraid of success? Self-sabotage shows up in many forms, procrastination, disorganization, running with the “wrong crowd” or naysayers, making careless mistakes… I think that we fear success...

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Woot! Woot! Wednesday ~ Defrazzle me!—4 stress busters that really work

Woot! Woot! Wednesday ~ Defrazzle me!—4 stress busters that really work

“Life is to be enjoyed, not endured.” – Gordon B. Hinckley Before we reveal the defrazzle me!—4 stress busters that really work, let me ask you, do you ever feel like you spend the majority of your life rushing? Rushing from one meeting to the next, one idea to the next, one recital to the next, even from one thought to the next…with hardly any time, space, or energy left to to stop and really soak in life’s blessings and achievements? Does...

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The new balance for the real world

The new balance for the real world

Does the word balance make you cringe a bit? The word alone sets an incredibly high expectation, doesn’t it? There’s only one of you and me (on most days). For me, there seemed like a lot to manage as a single gal…then add another grown up and one energetic little person and WOW! Suddenly any hope of lasting “balance” seemed illusive at best. Have you ever heard of the Wheel of Life Exercise? It is an exercise, that life coaches use to...

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Change you, change the world…

My desire is to help people be their best. This blog was designed to create a vibrant community that allows us all to share humor, wisdom and compassion as we seek to cultivate happiness. Happiness is not a static state; it needs to be nurtured daily. So join us as you journey toward a better you and work to create a better world—just for the health of it.

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